If you're struggling with your mental health, don't wait any longer to get the help you need.
You deserve to be well!
If you're struggling with your mental health, don't wait any longer to get the help you need.
You deserve to be well!
We provide a more affordable, more convenient mental health support option for individuals struggling with major depression.
How we can help:
We offer an online program designed to help individuals struggling with major depression. This is a self-guided program, but users are backed by our support specialists.
This program will help you overcome what is holding you back from taking action and healing. It will guide you through the process of identifying and understanding what is feeding your depression. Then we focus on helping you take action that will lead to progress with your mental health. That’s the simplified explanation.
This program is effective and built around proven principles. Most users report improvements in their mental health, and so many show remarkable progress.
This program has ten sections.
We strongly recommend you complete sections 1 and 2 before moving on to other sections. These lessons help you overcome common barriers that hold individuals back from taking action when depressed. You will begin to identify the issues you need to work on while using this program. We’ll talk about suicidal thoughts, how to stay safe, and how to handle difficult emotions.
After completing the first two sections, you can complete lessons in whatever order you would like.
Section 3 is the longest section in the program. It addresses the many causes of depression such as stress, loneliness, grief, trauma, and much more. We strive to decrease the impact of the factors contributing to your depression.
Section 4 is all about your support system. Support is so crucial when fighting depression. Luckily, there are many ways you can find support. This section can also help you identify sources of negativity in your life. We will focus on both decreasing and better handling negativity.
Section 5 is about emotional awareness. You’ll begin to explore your mind—recognizing rumination, identifying cognitive distortions, practicing mindfulness, and expanding your emotional vocabulary. These lessons prepare you for section 6, where you will work with your thoughts.
Section 6 will help you address unhealthy thought patterns. Rewiring neural pathways takes a lot of time and effort, so we will encourage you to dedicate ample time to work with your thoughts.
Section 7 can help you increase self-acceptance and self-compassion. This section can help you identify, analyze, and improve dysfunctional expectations. Then you will have an opportunity to dedicate time to developing your self-image, self-esteem, and self-worth.
Section 8 is about routine, habits, and goals. This section can help you create healthy habits, modify existing habits, and break bad habits. The topics in this section seem simple, but they can be powerful.
Section 9 is about self-maintenance—exercising, eating well, getting sunlight, and consistent sleep. Everyone knows that these things can better their mental health; that knowledge is not enough. We will focus on making these actions manageable.
Section 10 is the final section in this program. First, we want you to see the progress you have made. Then we will concentrate on decreasing the odds of relapse. Once you complete these lessons, you will have made it through the program.
Just focus on coming back to this program regularly. We’ll take this one step at a time. Be patient, and remember that healing is a process.
What to expect:
This program isn’t easy, but it is doable. Even if you have low energy, feel hopeless, or are easily overwhelmed, this program can help you with your mental health. Inside, you’ll find around 70 lessons intelligently designed to help you improve your mental health. We encourage users to work on their mental health for 5-15 minutes most days.
This is a self-guided program, but you aren’t fighting depression alone. We will help you to develop and utilize your support network. Plus, you’ll be backed by our support specialists when you need help working through the program.
This program is tailored to help with major depression, but it can do a lot to help you with seasonal affective disorder and generalized anxiety.
Using our program, you'll be...
How does therapy compare to our service?
Both therapy and this program are effective support methods. However, as with all forms of treatment, each has its advantages and disadvantages.
Therapy
Our Service
Therapy is expensive.
One session of therapy typically costs around $100. Therapy often lasts a few months, which can leave you with a hefty bill.
Our service is more affordable.
Over 70 lessons provide improvement comparable to months worth of therapy for less than $300. For that price, you get lifetime access.
Therapy is expensive.
One session of therapy typically costs around $100. Therapy often lasts a few months, which can leave you with a hefty bill.
Our service is more affordable.
Over 70 lessons provide improvement comparable to months worth of therapy for under $300. For that price, you get lifetime access.
Therapy is often less convenient than ideal.
Some people have difficulty fitting in a whole hour session. Many people work the same hours as therapists or perhaps aren’t comfortable with therapy.
This program is generally much more convenient and comfortable.
You can use this program and its material whenever and wherever you’d like. You just need about 10 minutes most days.
Therapy is often less convenient than ideal.
Some people have difficulty fitting in a whole hour session. Many people work the same hours as therapists or perhaps aren’t comfortable with therapy.
This program is more convenient and comfortable.
You can use this program and its material whenever and wherever you’d like. You just need about 10 minutes most days.
However, some things should only be handled by professionals.
A mental health professional is needed to handle the deepest psychological issues. For example, a professional is needed to help you recover from trauma.
This program can also be used alongside therapy.
This program can be used as a stand-alone resource, but it can also be used alongside therapy as a secondary support option.
However, some things should only be handled by professionals.
A mental health professional is needed to handle the deepest psychological issues. For example, a professional is needed to help you recover from trauma.
This program can also be used alongside therapy.
This program can be used as a stand-alone resource, but it can also be used as an added source of strength alongside therapy or other treatments.
This program can help you heal.
Depression is a beast. Learn how to fight back.
This program can help you heal!
Depression is a beast. Learn how to fight back.
Mental health resources need to be more affordable. accessible. convenient.
That’s what we provide!
We use principles, exercises, and techniques that are
Backed by Science
and
Backed by Results
We use principles, exercises, and techniques that are
Backed by Science
and
Backed by Results
Hear what others think:
Start healing today!
What you get:
- Lessons, exercises, and evaluations comparable to months worth of therapy
- Convenient, comfortable, more affordable mental health support
- Access to our support specialists when you need help working through the program
Join our email list
We'll send you weekly emails designed to promote mental wellness.
Join our Referral Program
Many people don't know where to turn for mental health support, but you can help by sharing this website.
We have a referral program where we'll pay you $50-$60 for every person you sign up.
You'll be helping us help others while making money. It's a win-win.
Join our email list
We'll send you weekly emails designed to promote mental wellness.
Join our Referral Program
Many people don't know where to turn for mental health support, but you can help by sharing this website.
We have a referral program where we'll pay you $50-$60 for every person you sign up.
You'll be helping us help others while making money. It's a win-win.
If you are in a crisis or may be in danger, don’t use this site. Use these resources for immediate help
